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Free Spirit Yoga Classes
Each class has a theme working on different meridians in the body. The 1-hour class normally starts with some breathwork and meditation, followed by the poses allowing the body and mind to completely relax and let go. Class ends with final relaxation imparting a sense of calm and bliss.
1. Private Space
1. Private Space
Free Spirit Yoga is a private spcae in Ar-ruwais, Jeddah, with serene garden views, in which I offer a wide range of practices to restore balance and well-being. Classes are available for both ladies and men, with options for private sessions and group classes. Instruction is available in both English and Arabic, creating a welcoming space for a diverse community to relax, recharge, and reconnect. Conveniently located near Haifa Mall, it serves the central and southern areas of Jeddah. Mats, blocks, and bolsters are provided for all sessions, and parking is available alongside the property.
2. Outdoor Yoga
2. Outdoor Yoga
Outdoor yoga is one of my favorites. Whether by the sea or atop a mountain, reconnecting with yourself in the heart of nature is an experience everyone should have at least once. Speakers and microphones are available for larger groups. Contact via WhatsApp for more details.
3. YouTube
3. YouTube
Enjoy free classes on YouTube. You choose the time and the topic that you'd like to work on.
Support my channel by suscribing:
https://www.youtube.com/@FreeSpiritYogaArabic
4. Online
4. Online
Can’t find the time to get to a studio? Still want to practice and enjoy the benefits of yin yoga? Join our online classes (for everyone on Zoom, ladies only on Google Meet) from anywhere in the world. Contact me for the link.
5. Corporate
5. Corporate
Office yoga is a simple and effective way to support the wellbeing and productivity of employees who spend long hours at their desks. No mats or props are needed. Each session is customized to your company’s needs and may include stretching, joint mobility, breathing practices, guided meditation, and crystal bowls. Contact via WhatsApp for more details.
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