Wellness Offerings

Yin Yoga is a slow practice that works with the deeper connective tissues of the body such as fascia, ligaments, and joints. Poses are held for 3-5 minutes, allowing the body to gradually release tension while the mind settles into stillness. Rather than focusing on muscular effort, the practice invites patience, softness, and steady awareness of sensation and breath. Over time it supports flexibility, joint health, and a deeper capacity to remain present with what arises.

Restorative Yoga is a deeply restful practice designed to support the nervous system and invite the body into a state of healing and restoration from the inside out. Using props such as bolsters, blankets, and blocks, the body is fully supported so that muscular effort is minimal. The poses are simple and held comfortably for extended periods, allowing the breath to soften and the mind to quiet. This practice helps reduce stress, replenish energy, and create space for deep physical and mental restoration.

Yoga Nidra, often translated as yogic sleep, is a guided practice of conscious rest. While the body lies comfortably in stillness, the instructor gently guides your awareness through different layers of experience such as breath, body parts, and imagery. The body enters a state of between wakefulness and sleep and the mind remains quietly aware. This practice supports nervous system regulation, improves sleep quality, and allows the body and mind to access a profound state of restoration.

Meditation is the practice of gently training attention to return to the present moment. By sitting in stillness and observing the breath, sensations, or the movement of the mind, we begin to cultivate clarity and steadiness. Over time, meditation softens mental agitation, supports emotional balance, and creates space between our experiences and our reactions. 

Breathwork, or pranayama, uses intentional breathing techniques to influence the body’s internal state. Because the breath is directly connected to the nervous system, changing the rhythm of breathing can calm agitation, release tension, and restore a sense of balance. As the breath becomes steady and spacious, the body often follows. This practice supports emotional regulation, mental clarity, and a deeper sense of connection with the body.

Crystal singing bowls produce clear, sustained tones that create gentle vibrations throughout the body. These vibrations can support deep relaxation and help the nervous system shift away from states of tension and mental overactivity. Many people experience a noticeable sense of calm as the sound encourages the mind to slow down and the body to release held stress. The resonant frequencies can also support emotional balance, improve mental clarity, and create an overall sense of grounding and ease within the body. (If you are pregnant, have a pacemaker or heart condition, or there is metal in the body, you cannot participate in this practice.)